Anchorspace Bar Harbor
Friday, October 19th 2018
3pm – 5pm
Our experience of stress can impact our concentration, decision making ability, creativity, productivity, even our mental & physical health.
This workshop explores the newest findings in stress research including how we can transform our own stress response to “get better at stress” and how changing your view about stress can make you happier, healthier, more resilient and help you flourish at work!
Presented by Jen Harry
Jennifer Harry is a Mindfulness & Meditation Teacher and a Resiliency Trainer committed to helping people learn to manage stress and live more mindfully and meaningfully. She teaches research-based tools & practices that build skills, enhance well-being and promote flourishing. She earned her B.A. in Psychology from Pennsylvania State University and worked in the mental health field for over 15 years. She is certified in the methods Japanese Psychology (2009) and trained at the Center for Mind-Body Medicine in Washington D.C. to facilitating Mind-Body Skills Groups (2011). Jen recently received certification in Applied Positive Psychology and as a Resiliency Trainer (2017).
Join us for a networking Happy Hour after the workshop!